The Source of Self -Regard
A 12-Week Program
for the Black queer femme, woman, or gender-expansive being experiencing loneliness who wants to create the intimacy within yourself that you never received in this country, in your family, in your community, and in your relationships
What Is This Program About?
The Source of Self-Regard is a 12-week online program designed to help Black queer femmes, women, and gender-expansive beings experiencing loneliness learn how to abide in the pleasure of your own company.
Each session is an integrative Raja Yoga class where we move through compassionate self-inquiry, creative alchemy, embodied exploration, and meditation to heal generational wounds of lovelessness and rejection living within us.
Who Is This For
They want to feel connected to a the sun, the moon, the land, and the stars
They want to be a part of something bigger
They want to feel wanted, loved, and purposed in the space
They can identify their boundaries, needs, and dreams, and communicate them with confidence and certainty
They want to be in relationships that are built on trust, reciprocity, mutual accountability, and respect
They want to feel safe to receive love and know they deserve it
They want to be able to ask and practice vulnerability, intimacy, and accountability
They want to honor their inner child and create the life of their dreams
They want to create authentic connections that honor their inner children in a real way
They want to honor and trust their gut feelings and intuition, as well as practice discernment
They want to be connected to their pleasure, joy, ease, etc.
They want to spend more time in the present moment
They want to know who they are and have clarity around what fulfillment truly looks like for them, not what they were told it would look like
They want to value themselves and center their relationship to themselves, as well as learn to be a friend to themselves first
They want to fall back in love with themselves
They want to stop fearing being alone
They want to accept and stop rejecting themselves first
They want to stop settling and start selecting
They want to learn how to care for themselves
They want to trust themselves with themselves
They want to understand that they are the table, the kitchen and they can name love in their own kitchen
What Is Intuitive Sequencing?
Instead of performative, flexibility-focused yoga flows, which are known to increase muscle tension and pain due to the lack of stability in the muscles and mobility in the joints, Intuitive Sequencing offers adaptable variations for yoga pose groups.
More specifically, this methodology offers variations for the 2 main anatomical actions happening in any given pose, including what is being stabilized and what is being mobilized.
This reduces the likelihood of your students abandoning their bodies in further-application poses, allowing them to stay in their growth zone as opposed to their pain zones.
This is why we focus on MOBILITY vs FLEXIBILITY.
Intuitive asana invites in a flurry of creative and accessible pose variations that are then laddered or sequenced together based on the anatomical action taking place in your peak pose.
This ensures that each pose is intentionally chosen and ordered to set your students up for success.
Using this infrastructure you’ll develop functional flows for diverse bodies that teach your students how to move safer on and off the mat, in addition to smoother transitions and empowering modifications that offer emotional release and pain relief!
You can customize this approach to Vinyasa, Hatha, Gentle, Intro or Slow Flows. It takes the guesswork out of sequencing, leaving space for clarity, creativity and storytelling!
In this program you will master:
✅ Our exclusive, Non-performative Yoga® Sequencing Infrastructure to create classes systematically
✅ Pose groups + Modifications to set your students up for success
✅ Sequencing order and Orientation to build poses progressively and intuitively to reduce injury
✅ Cueing that leads to reduce demo’ing
✅ Safer transitions with little to no resistance
✅ Finding your unique voice through public speaking that commands, holds and leads
✅ Presence vs. performance so you can show up as yourself, ‘teaching’ as opposed to ‘modeling’ a ‘perfect’ teacher
✅ Ethical teaching to break savior complexes and hold space with healthy boundaries
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace