Moonlight Medicine
Connect movement with breath in this soothingly slow low-to-the-ground flow. Designed to help relax the body and calm the mind, this 90-minute class gently guides you through breath, mindful movement and a body scan meditation. Whether you’re looking to unwind, release the stress of the day, prepare for restful sleep, or re-member who you truly are, Moonlight Medicine aims to leave you feeling whole and held.
How to Carry Water
Flow - state nestled in an original poetry spoken at the beginning and end of class. We exploring our biomechanism, through lengthened breathing and slower movement. In this series, we flow into a set of one arm balance, an inversion and a standing asana. 90 mins
Won’t You Celebrate With Me
Every day, something has tried to kill you and has failed. This 60-minute body scan meditation, inspired by the poet Lucille Clifton, is designed to call you into a body of celebration. Won’t You Celebrate With Me is a whole body prayer — an embodied ritual guiding you home to the miracle that you embody. Each class opens with 10-15 minutes of breath, mindful movement, and intention setting to ground you in the present moment. From the souls of our feet to the crowns of our heads, we’ll plant seeds of possibility, prayer spells, and poems. You are not your trauma. Your suffering is not a prerequisite for celebration. We invite you to come as you are and leave feeling soft, serene, and in touch with your higher being.