Raja yoga philosophy, breath, movement, meditation, &  more.

Dear You

Though systems of oppression (such as racism, capitalism, patriarchy, etc.) condition us to believe that we are both wrong and disposable if we do not wield our energy into a soft place for others to land, we cannot abandon ourselves.

We hymns of unhurting, be our own best things.

You began as a love song, by someone, somewhere. Sovereignty is your birthright.

you are your own best thing

₊ ⊹

you are your own best thing ₊ ⊹

“I touch my own skin, and it tells me that before there was any harm, there was miracle.”

— adrienne maree brown